Today, football is very popular in India and all over the world. Both adults and children love it. Not only professional athletes play football, but also those who just want to improve their physical fitness or spend time in the company of friends. ราคาบอลวันนี้
Football is also a favourite sport for bettors, who enjoy betting on the results of matches and entire tournaments. You can find a list of betting companies with the best odds at https://bookmaker-ratings.com/.
In this article you will learn the benefits and harms of regular football practice.ผลบอลสด
Benefits of football for the body
The beneficial effects of football on the human body can hardly be overestimated. Players spend hours chasing the ball and running around the field in the fresh air, and do not notice how fast the time flies. Such physical activity is of great benefit:
- The overall health improves.
- The immunity is strengthened.
- The endurance abilities are improved.
- Correct and harmonious development of the musculoskeletal system (especially in children and adolescents).
- Blood circulation improves, with the result that internal organs are fully oxygenated.
- Regular football training provides a variety of physical activities that develop all major muscle groups and improve stretching.
- The game promotes accuracy and coordination and makes you more agile and quicker.
- Sports activity helps regulate body weight.
- As a result of regular football practice, stress levels and the risk of depression are reduced.
Apart from being good for the body, football is also good for personal development. Athletes learn to work as a team, achieve common goals, strategise, and understand each other better. They change their thinking and inner feeling: they learn to make quick decisions, become more courageous and confident.
The negative impact of football on health
However, football is not only beneficial, but may also have negative effects on the health of those who play it. The negative effects may include the following:
- Stress on the body almost always increases the risk of injury. On the pitch, the risk of injury is increased by slippery turf, rough play by opponents or incorrect kicking technique. The dangers are numerous.
- As we have already mentioned, football has a positive effect on the musculoskeletal system. However, children (who have not yet completed development) with skeletal and muscular abnormalities may get the opposite effect: an exacerbation of the disease.
- If a person is prone to aggressive behaviour, football may have a negative effect. Conflicts may arise during matches and in the locker room, and before important matches, tensions increase, causing some players to become overly irritable.
Football has good sides, but people with cardiovascular problems should avoid playing it too often and for too long. The emotional and physical strain causes high blood pressure and general worsening of the body’s health.
Football is also harmful for people with diabetes, who may develop hypoglycaemia because of the strain.
It is also contraindicated to people with bronchial and lung diseases. It is not advisable to take to the field if you have a cold, feel unwell and have a high body temperature.
As you can see from our article, playing football can be both good and bad for your body. It is therefore advisable to consult your doctor before taking up this exciting sport.
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