Home » What is the difference between Romanian Deadlift vs Deadlift?
Romanian Deadlift vs Deadlift

What is the difference between Romanian Deadlift vs Deadlift?

by Ravi Sharma

The Romanian deadlift is like the squat of the deadlift world. It’s a great exercise to help you add some strength and size to your lower half, and it can be done with just a pair of dumbbells. Deadlifts are your quintessential back building exercise and go great with squats, rows, and chins. What’s the difference between Romanian deadlift vs Deadlift?

A Romanian-style deadlift is sometimes called a “stiff-legged” variation because you don’t bend your knees during the movement. However, you do bend your knees when you’re performing a proper deadlift. In fact, the deadlift is technically a hip-dominant lift more than a back exercise.

Both exercises are great for building muscle in your lower body and core, but they target different muscles in the process. Romanian deadlifts require more hamstring and back strength, but they hit the hamstrings harder than conventional deadlifts do. That’s why powerlifters tend to prefer conventional deadlifts over Romanian ones: The conventional build more explosive strength and power. (The difference between these two types of lifts has to do with how each lift loads the spine. More on this later.)

What Benefits Can You Get from Deadlifting?

Both deadlifts and Romanian deadlifts are great for working the lats, but unlike a regular deadlift, you can perform a Romanian with just dumbbells. You can also perform them in reverse, grab a pair of dumbbells and lift every last inch of your body up, rather than bending over to pick up the weights. This is called squatting with dumbbells; though lifters at some gyms call it “reverse” or “wide” grip deadlifts.

Both deadlifts and Romanian deadlifts are great for building muscle in your lower body, but they target different muscles in the process. Romanian deadlifts require more hamstring and back strength, but they hit the hamstrings harder than conventional deadlifts do. That’s why powerlifters tend to prefer conventional deadlifts over Romanian ones: The conventional build more explosive strength and power. (The difference between these two types of lifts has to do with how each lift loads the spine. More on this later.) The main difference between the two is that you don’t have to bend your knees when you perform a Romanian deadlift; you just bend at your hips as opposed to bending forward from your knees.

Related Posts

Leave a Comment