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Thesis Statement:

Detox water- the ultimate savior! Want to lose weight? Have detox water! Want clear skin? Have detox water! Want a healthy body? Have detox water!

Body Cleanse And Weight Loss: 5 Detox Water Recipes To Try

Water is the best remedy one could ask for! It removes the toxins from your body, getting rid of all that can potentially harm you. It clears out your skin, giving it a lustrous glow. Moreover, drinking enough water helps you lose weight. 

In a study published in 2013, about 50 overweight girls drank two cups of water- half an hour before breakfast, lunch, and dinner. Within eight weeks, they lost weight without any other dietary change. 

It is no magic- water works in several ways to reduce body weight. It suppresses your appetite, revs up your metabolism, removes waste, and burns extra fat. Also, water increases the motivation to exercise and stay fit. 

Throw in some fat-burning and energizing superfoods in water. And, you are right on your way to losing those extra pounds! Detox water drinks are the best partner on your weight loss journey. 

What is Detox Water Drink?

Detox water drink, in simple terms, is water infused with detoxifying ingredients. They may be herbs, fruits, vegetables, or other weight loss/ detoxifying substances.

Detox drinks detoxify and cleanse your body. They remove toxins, support digestion, and aid in weight loss. You can make a detox water drink from anything you want. 

Nutrient-rich food, like cucumber, lemon, berries, and apple, delightfully supports your health. Not only do they taste good- a change from plain ol’ boring water- but does wonder for your body.

Benefits Of Detox Water Drinks:

Here are a few magic tricks detox water drinks do to your body!

• Detox water drinks keep you hydrated, energized, and fresh.
• They support your gut health and improve metabolism. Also, boost your immune system, warding off toxins and keeping you healthy.
• Combined with a healthy diet and exercise, these drinks aid in weight loss. They work by reducing calorie intake and burning extra fat.
• Detox water drinks remove acne, clear out your skin, and give it a healthy glow.

5 Not-To-Miss Detox Water Recipes!

There are several detox water recipes, each having its own advantage. We have compiled five recipes that work the best. Read on!

• Grapefruit-Mint Detox Drink:

A grapefruit-mint detox drink is a go-to drink for your health and wellness. It tastes fantastic and makes you fresh and active. If taken on an empty stomach, it helps lose weight as well.

A study from the journal ‘Metabolism’ states that eating grapefruit for 6-weeks can reduce your waistline by an inch. Moreover, mint is known for its appetite-suppressing effect. Thus, these two ingredients make the best detox drink.

Ingredients:

• Water – 2 liters
• Grapefruits – ½ sliced
• Mint Leaves – 2-3
• Lemon – ½ (optional)

Preparation:

Combine all the ingredients in a bottle or jar.

Refrigerate it for 2-3 hours. So that the fruits give off all their nutrition.

Drink it all day. Replace grapefruit and mint every 24 hours.

• Lemon- Cucumber Detox Drink:

Lemon is a great summer fruit that refreshes your body and mind. It is packed with vitamin C and polyphenols (anti-oxidant) that confer most of its benefits. Lemon boosts your immunity, reduces weight, and nourishes your skin.

Cucumber is also a hydrating and detoxifying vegetable. It has an anti-inflammatory effect, keeping off pain and swelling. It gets rid of the unwanted in the body and helps lose weight.

 

 Ingredients:

• Water – 2 liters
• Cucumber – 1 sliced
• Lemon – 1 sliced
• Mint – 4-5 leaves
• Ginger- 1 teaspoon grated (optional)

Preparation:

Add all the ingredients to a jug or pitcher.

Let it sit overnight for better infusion.

Strain the drink, add some ice cubes, and enjoy throughout the day.

• Apple cider vinegar detox drink:

There is a long list of the benefits of apple cider vinegar. It improves metabolism, promotes fullness, and helps weight loss. ACV contains acetic acid that burns the fat buildup in the belly and liver.

Apple cider vinegar also supports your gut health with probiotics, minerals, and fibers. It also regulates blood pressure and blood sugar levels. Moreover, it solves skin issues and nourishes your skin. Take an apple cider vinegar detox daily and see the benefits!

Ingredients:

• Apple cider vinegar – 1 ½ tablespoon
• Fresh lime juice – 1 tablespoon
• Fresh maple syrup – ½ teaspoon (as a sweetener)
• Water – 2 cups

Preparation:

Mix all the things.

Add in some ice cubes, and enjoy! 

• Cinnamon- Honey Detox Drink:

Cinnamon- honey detox drink is yet another must-have healthy drink. Honey improves metabolism and fights several diseases. Also, it is a great, low-calorie alternative to sugar.

Cinnamon also boosts your metabolism and regulates cholesterol and sugar levels. It curbs cravings and aids in weight loss by burning extra fat.

Ingredients:

• Water – 1 cup
• Honey – 1 tablespoon
• Cinnamon – 2-3 sticks
• Lemon – ½ sliced
• Fresh cloves – 3-4 (optional)

Preparation:

Boil the water, and add all the ingredients.

Mix and strain the drink.

Refrigerate and serve it cold.

• Citrus Detox Water Drink:

Citruses- oranges, lemon, and lime- are the best summer fruits for your health. They all are rich in anti-oxidant; D-limonene, which has anti-cancer effects. Citrus fruits also soothe heartburn and improve digestion. They also stimulate the liver to detoxify the body.

Citrus fruits also contain vitamin C in abundance. This vitamin nourishes your skin and converts body fat into energy. Thus, it also helps in weight loss. Vitamin C also refreshes your mind and improves your mood.

 

Ingredients:

• Lemon – 1 sliced
• Orange – 1 sliced
• Lime – 1 sliced
• Water – 2 liters
• Mint/ rosemary – 3-4 sprigs

Preparation:

Add water, lemon, orange, lime, and mint to a pitcher or jug.

Refrigerate for 1-2 hours. Drink throughout the day.

Bottom Line!

Water is the unsurpassable blessing of nature. From healing our gut to clearing our skin, It is pure magic for our body! Detox drinks add the incredible benefits of water, fruits, vegetables, and herbs. 

Use these detox drinks not to lose weight only but for a healthy lifestyle. Put efforts into your body: keep a nourishing diet, exercise daily, and spend time in nature. Happy healing!