Weight loss issues are nowadays common in both men and women. Men more often try out different approaches for weight loss. Generally, men tend to have more muscle mass than women and because of this require more calories. Studies reveal that men tend to lose weight quicker as compared to women. Though the ways are all similar to women the only difference is that men usually have to consume more calories and maintain that weight. Eating smaller portion size meals, not missing breakfast, keeping stress away, and many more things, all contribute to our weight management.
Apart from this below are some of the important ways men can lose weight easily:
High protein intake
Because of more muscle mass, men need more protein intake. When losing belly fat, consuming high protein is the easiest way to lose excess fat. Protein increases the satiety that helps to burn more fat. Therefore, adding protein-rich foods to a daily diet can help to achieve a healthy weight. Protein-rich foods mainly include meat, eggs, seafood, avocado, and dairy products. Also, a proper nutritious meal should be a balanced mix of protein, fats, and carbs. And protein is like a cornerstone of any good weight loss diet. Apart from this, weight loss pills are also often considered as easy and effective options for weight loss. HealthCanal articles serve more information on the same on how supplements have other potential benefits too apart from weight loss.
More Quality Sleep
Sleep is the next best weight loss promoter. At Least 7 hours of daily sleep is required for every individual. As during sleep or resting hours, the body burns more weight and kick-starts metabolism which helps to promote weight loss. Being sleep-deprived can cause weight gain and promote unhealthy eating habits. Thus, mindful sleep is required and necessary for weight loss. Age, gender, and sleep are just a few of the many factors that affect and can cause hindrance during weight loss. Sleep is one such natural weight loss promoter that also helps in stressful situations.
Cardiovascular exercise is one of the effective workout exercises for both men and women to achieve a good shape. Depending on the diet, at least 45 minutes of cardio session daily is enough to get a healthy weight and body. It mainly includes jogging, squats, swimming, burpees, etc. Above all, HIIT (High-Intensity Interval Training burns most of the fat and is a much better option for men. Another best cardiovascular exercise for weight loss is, for most people, indoor rowing. Cardio not only maintains a healthy weight but also boosts endurance and energy.
Consuming More Healthy Fats
Healthy fats are essential for many functions in the body – from controlling hunger to producing key hormones and reducing inflammation. Fats are normal to eat and a much-required component for the body. But as they fats, they should be consumed only in the required amount. And as more muscle mass is required for men, hence consuming healthy fats increases the muscle tissue in the body. Thus, healthy fats and oils should be included in the daily diet.
Trying Intermittent Fasting
Research reports suggest that intermittent fasting is also the best way to lose weight fast. Intermittent fasting is no more complex than cycling or breaks through periods of eating and fasting. It is a plan which is alternating between fasting and eating patterns. It is pretty manageable and effective. In fact, there are dozens of diets available, which can go with intermittent fasting. Kathy Shattler, RDN and most of her publications implied that the best way to lose weight is to take a good, suitable diet and stick to it. As every diet is different for everyone, that’s why one must seek preference before choosing any diet plan.
Drinking more water
Water is a natural weight reducer. Moreover, warm water during breakfast kick-starts the metabolism which promotes weight loss. Drinking water before meals helps in reducing appetite, especially in middle-aged and older individuals. This ultimately decreases calorie intake, leading to weight loss. Water is also essential for the body during exercise and helps in detoxification. Men should intake more glasses of water than women due to their muscle mass.
Staying fit and maintaining a healthy weight is one of the most crucial aspects of leading a healthy life. And losing weight in the right way is very critical for men. And diet, sleep, regular exercise, protein, and fiber intake all matter in terms of weight loss. Losing weight is a tedious process but easy and smooth in the case of men. The weight loss journey requires a lot of patience, effort, and the right mindset. Also, don’t forget to consult with a doctor before trying out any strategies. Do keep in mind losing body fat too quickly might be dangerous and can cause pr such as fatigue, muscle loss, and gall stones.