The Romanian deadlift is like the squat of the deadlift world. It’s a great exercise to help you add some strength and …
HEALTH
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Everyone needs a little exercise now and then, but each type of workout has its own set of benefits. Sometimes it is …
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If you’re dreading going back to work after the holidays, you probably aren’t alone. With so much downtime during the holiday season, …
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HEALTH
How to Protect Your Mental and Physical Health While Working From Home
by Sonal Shuklaby Sonal ShuklaIf you’re considering working from home, but aren’t quite sure if it’s a good idea or not, you can now rest easy …
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The fascination with strength training is as old as civilization. Strength training is one of the most ancient and universal human practices, …
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Good health is more than just the absence of sickness. It’s about feeling good, looking good, and getting a lot out of …
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Black people and mental health have often been overlooked for many reasons. As a result, cultural values related to mental health can …
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People who exercise make a large contribution to public health. They prevent heart disease, stroke and many types of cancer. Studies have …
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HEALTH
Recognizing Racial Microaggressions and Creating an Inclusive Health and Fitness Space
by Sonal Shuklaby Sonal ShuklaThe fitness industry has largely been created by, and for, white people. As a result, the systems that exist today can sometimes …
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Did you know that there are over 50 trillion cells in your body, and each one of them contains hormone receptors? That’s …