HEALTH

Jay Leno, the host of “The Tonight Show” for 22 years and engine behind NBC’s late-night dominance, was injured while doing maintenance …

The importance of proper hydration is a common belief amongst athletes and the general public alike. However, it is not always easy …

The Romanian deadlift is like the squat of the deadlift world. It’s a great exercise to help you add some strength and …

Everyone needs a little exercise now and then, but each type of workout has its own set of benefits. Sometimes it is …

If you’re dreading going back to work after the holidays, you probably aren’t alone. With so much downtime during the holiday season, …

If you’re considering working from home, but aren’t quite sure if it’s a good idea or not, you can now rest easy …

The fascination with strength training is as old as civilization. Strength training is one of the most ancient and universal human practices, …

Good health is more than just the absence of sickness. It’s about feeling good, looking good, and getting a lot out of …

Black people and mental health have often been overlooked for many reasons. As a result, cultural values related to mental health can …

People who exercise make a large contribution to public health. They prevent heart disease, stroke and many types of cancer. Studies have …